Lasting change, rooted in science

We are licensed clinical psychologists who provide individual and couple therapy in Seattle and online. Specialties include treatment for anxiety, relationships, sexual health, and substance use problems.

Areas of expertise

Compassionate care that works

We provide evidence-based therapy for individuals and couples using approaches that have been tested through research and shown to be effective. This means we use tools and methods grounded in science, not just opinions or trends.

Therapy can help you better understand your thoughts, feelings, and behaviors, and give you practical ways to feel more at ease and handle challenges more effectively. It’s like following a well-worn path, one that has helped many others feel less stuck.

Meet our therapists

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Matthew Enkema, PhD

Clinical Psychologist

A woman with shoulder-length brown hair smiling outdoors, wearing a maroon sweater, with a background of green bushes and trees.

Elizabeth Bird, PhD

Clinical Psychologist

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You may have some questions.

If you’re new to therapy, it’s natural to have questions about how the process works and what it will be like. Even if you’ve been in therapy before, every therapist is different.

Frequently Asked Questions

Let’s get started.

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